Meditation is the “stillness of Mind’. It is about the first tool for self-exploration, about going within, touching our inner essence and being completely absorbed in our self. Meditation encompasses a wide variety of practices, hence there are thousands of techniques and styles. Meditation is awakening oneself to attend states of Consciousness. It is about being who we really are, accepting our self and rejoicing in our uniqueness. It makes you possibly can. It is therefore essential for everyone.

Why to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen-minute meditation can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Benefits of Meditation

Meditation is one of the most popular and easiest way of self-improvement among people of all walks of life. This age old holistic healing practice has great benefits; few of them listed below -

  • Lower blood pressure
  • Improved blood circulation
  • Lower blood cortisol levels
  • More feelings of well-being
  • Less stress
  • Deeper relaxation
  • Mental clarity
  • Increased energy
  • Better physical health
  • Greater peace of mind
Choose from best of two plans

Affordable Pricing

Learn Meditation

INR 1000 / 40 min. coaching session

  • Already heard about meditation, but not able to practice correctly?
  • We’ll discuss your current lifestyle and give you personalized guidelines as to how meditation can help
  • progress and improve your current condition. We’ll coach the basic techniques and how it can be adopted in daily life without changing it.

Heal Yourself with Meditation

INR 2400/ 2 coaching session (40 min. each)

  • Need an expert advice to heal your ailment with meditation?
  • We’ll discuss your current lifestyle and ailment (anxiety, depression, lack of energy) and guide you step by step through the changes you’ll need to make to your diet, remedies and lifestyle to heal up.
Why coach with us?